Water | 3.52g |
Energy | 691.0kcal |
Energy | 2889.0kJ |
Protein | 9.17g |
Total lipid (fat) | 71.97g |
Ash | 1.49g |
Carbohydrate, by difference | 13.86g |
Fiber, total dietary | 9.6g |
Sugars, total | 3.97g |
Sucrose | 3.9g |
Glucose (dextrose) | 0.04g |
Fructose | 0.04g |
Lactose | 0.0g |
Maltose | 0.0g |
Starch | 0.46g |
Calcium, Ca | 70.0mg |
Iron, Fe | 2.53mg |
Magnesium, Mg | 121.0mg |
Phosphorus, P | 277.0mg |
Potassium, K | 410.0mg |
Sodium, Na | 0.0mg |
Zinc, Zn | 4.53mg |
Copper, Cu | 1.2mg |
Manganese, Mn | 4.5mg |
Selenium, Se | 3.8??g |
Fluoride, F | 10.0??g |
Vitamin C, total ascorbic acid | 1.1mg |
Thiamin | 0.66mg |
Riboflavin | 0.13mg |
Niacin | 1.167mg |
Pantothenic acid | 0.863mg |
Vitamin B-6 | 0.21mg |
Folate, total | 22.0??g |
Folic acid | 0.0??g |
Folate, food | 22.0??g |
Folate, DFE | 22.0??g |
Choline, total | 40.5mg |
Betaine | 0.7mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 3.0??g |
Retinol | 0.0??g |
Carotene, beta | 29.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 9.0??g |
Vitamin A, IU | 56.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 17.0??g |
Vitamin E (alpha-tocopherol) | 1.4mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.39mg |
Tocopherol, gamma | 24.44mg |
Tocopherol, delta | 0.47mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 3.5??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 6.18g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 4.366g |
17:0 | 0.0g |
18:0 | 1.745g |
20:0 | 0.069g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 40.801g |
14:1 | 0.0g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 40.594g |
20:1 | 0.207g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 21.614g |
18:2 undifferentiated | 20.628g |
18:3 undifferentiated | 0.986g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Stigmasterol | 3.0mg |
Campesterol | 6.0mg |
Beta-sitosterol | 117.0mg |
Tryptophan | 0.093g |
Threonine | 0.306g |
Isoleucine | 0.336g |
Leucine | 0.598g |
Lysine | 0.287g |
Methionine | 0.183g |
Cystine | 0.152g |
Phenylalanine | 0.426g |
Tyrosine | 0.215g |
Valine | 0.411g |
Arginine | 1.177g |
Histidine | 0.262g |
Alanine | 0.397g |
Aspartic acid | 0.929g |
Glutamic acid | 1.829g |
Glycine | 0.453g |
Proline | 0.363g |
Serine | 0.474g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |