Nuts, pecans

per 100 gram

Water3.52g
Energy691.0kcal
Energy2889.0kJ
Protein9.17g
Total lipid (fat)71.97g
Ash1.49g
Carbohydrate, by difference13.86g
Fiber, total dietary9.6g
Sugars, total3.97g
Sucrose3.9g
Glucose (dextrose)0.04g
Fructose0.04g
Lactose0.0g
Maltose0.0g
Starch0.46g
Calcium, Ca70.0mg
Iron, Fe2.53mg
Magnesium, Mg121.0mg
Phosphorus, P277.0mg
Potassium, K410.0mg
Sodium, Na0.0mg
Zinc, Zn4.53mg
Copper, Cu1.2mg
Manganese, Mn4.5mg
Selenium, Se3.8??g
Fluoride, F10.0??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.66mg
Riboflavin0.13mg
Niacin1.167mg
Pantothenic acid0.863mg
Vitamin B-60.21mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Choline, total40.5mg
Betaine0.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol0.0??g
Carotene, beta29.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU56.0IU
Lycopene0.0??g
Lutein + zeaxanthin17.0??g
Vitamin E (alpha-tocopherol)1.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.39mg
Tocopherol, gamma24.44mg
Tocopherol, delta0.47mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)3.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.18g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:04.366g
17:00.0g
18:01.745g
20:00.069g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated40.801g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated40.594g
20:10.207g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated21.614g
18:2 undifferentiated20.628g
18:3 undifferentiated0.986g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol3.0mg
Campesterol6.0mg
Beta-sitosterol117.0mg
Tryptophan0.093g
Threonine0.306g
Isoleucine0.336g
Leucine0.598g
Lysine0.287g
Methionine0.183g
Cystine0.152g
Phenylalanine0.426g
Tyrosine0.215g
Valine0.411g
Arginine1.177g
Histidine0.262g
Alanine0.397g
Aspartic acid0.929g
Glutamic acid1.829g
Glycine0.453g
Proline0.363g
Serine0.474g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg